Acupuncture
Acupuncture is a key component of Traditional Chinese Medicine (TCM), practiced for thousands of years to promote healing, balance, and overall wellness. It involves the gentle insertion of extremely thin, sterile needles into specific points on the body, known as acupoints. These points lie along meridians—pathways through which vital energy, or Qi (pronounced “chee”), is believed to flow.
According to TCM philosophy, when Qi becomes blocked or imbalanced due to stress, injury, poor diet, or illness, it can lead to discomfort or disease. Acupuncture aims to restore the natural flow of energy, supporting the body’s innate healing processes and improving physical, mental, and emotional health.
How Acupuncture Works
While the traditional explanation centers on the concept of Qi, modern research suggests that acupuncture may stimulate the nervous system, increase blood circulation, and trigger the release of the body’s natural pain-relieving chemicals—such as endorphins and serotonin. This helps reduce inflammation, relieve pain, and promote a sense of relaxation and well-being.
What Conditions Can Acupuncture Help With?
Acupuncture is widely used to address a range of health concerns, including:
- Chronic and acute pain (back, neck, joint, headaches, migraines)
- Stress, anxiety, and depression
- Insomnia and sleep disturbances
- Digestive issues (IBS, nausea, bloating)
- Women’s health (menstrual irregularities, fertility support, menopausal symptoms)
- Allergies and immune system support
- Post-operative recovery and fatigue
If you would like to know more, please click below to book a free 15 mintue discovery call
Acupuncture For Teens
Adolescence is a time of rapid growth—physically, emotionally, and hormonally. These years are often marked by big changes and challenges as young people navigate puberty, identity, social pressure, academic demands, and a shifting sense of self. For many teens, this can result in symptoms that affect both wellbeing and daily life.
Acupuncture offers a gentle, non-pharmaceutical approach to supporting adolescents through this period of change.
Acupuncture works by stimulating specific points on the body to regulate the nervous system, improve circulation, and support internal balance. For teenagers, this can have a calming effect on the body and mind, helping to ease both physical and emotional symptoms.
It’s suitable for teens experiencing:
*Anxiety and stress
*Low mood or mood swings
*Poor sleep or insomnia
*Headaches or migraines
*Fatigue or low energy and burnout
*Menstural irregularities or painful periods
*Digestive Issues, IBS, Poor Appetite.
Sessions begin with a thorough consultation to understand your teen’s symptoms, lifestyle, and overall health. Treatments are adapted to suit young people—typically using fewer needles, shorter sessions, and a calm, friendly approach to ensure they feel safe and comfortable.
Parental involvement is welcome, especially during initial sessions. I have completed training with Rebecca Avern, who is one of the worlds leading experts in paediatric acupuncture, as well as advanced training in supporting young people's mental health. As a member of the Hub of Paediatric Acupuncturists, I am able to stay up to date wiht the latest research and inisights in this area.
If you’d like to explore whether acupuncture is right for your teen, you can follow the link below to book a free discovery call, and I can answer any questions you might have.
NADA Auricular Acupuncture
This is a specialized form of ear acupuncture that involves the gentle placement of five small, sterile needles in specific points on the outer ear. This technique is widely used to support emotional and physical well-being, particularly in managing stress, anxiety, and symptoms associated with menopause. The treatment works by stimulating the body's natural healing processes, promoting relaxation, reducing anxiety, and balancing hormones. For those undergoing menopause, NADA acupuncture can alleviate common symptoms like hot flashes, mood swings, and insomnia, offering a natural and holistic approach to improving quality of life.
Customised Therapeutic Massage
Therapeutic massage is a specialized technique designed to relieve pain, reduce stress, and promote overall wellness. By targeting specific muscle groups and utilizing various methods such as deep tissue, Swedish, or trigger point therapy, this treatment helps alleviate tension, improve circulation, and enhance mobility. Whether you're seeking relief from chronic pain, recovery from injury, or simply looking to relax, the session is tailored to your individual needs, ensuring a rejuvenating and restorative experience.
Benefits of therapeutic massage include:
*Pain Relief
*Stress Reduction
*Improved circulation
*Increased flexibility
*Better immune function
*Better sleep
*Mental clarity
*Emotional Wellbeing
